Our Health & Habits program is a way to improve health and wellness for individuals looking for support in tracking their progress. We use our body composition to evaluate weight and break it down into its basic components: fat, protein, minerals, and body water.

How we do this: 

We utilize the InBody machine 570 to help monitor your weight to get a better picture. This machine allowed provides a better view into your overall health and allows you to see the changes in your body. The machines sees:

• Muscle Mass – Helps assess muscle development and overall strength
• Body Fat Mass – Indicates how much fat is in the body
• Visceral Fat Level – Measures fat stored around vital organs, which is linked to health risks
  
  

Learn what it means to develop sustainable habits

• Discuss what strategies are working for you and adjust as needed
• Use resources to learn about balanced nutrition and portion control
• Set personalized health and wellness goals that match your lifestyle
  
  

Get started with your accountability buddy

We are here for you, let us help you get started.

Sign-up below or call Lisa Goodyear at 402-375-2200