Walk with Ease

Come join our Walk with Ease group for a fun session of building muscle strength, increasing mobility, and helping ease arthritis discomfort!

Walk With Ease is a fun, evidence-based walking program started by the Arthritis Foundation. It was designed to help adults with arthritis or anyone looking to become more active.
 
The program helps by:

 

1. 1. Boosts confidence and independence

1. 1. Reducing arthritis pain and joint stiffness

1. 1. Improves balance and helps prevent falls

1. 1. Increases strength and flexibility

1. 1. Builds endurance and energy

1. 1. Helps make everyday activities easier

1. 1. Encourages a healthy, active lifestyle
      
      

Find out more information by clicking here